Super food … is a term used for foods based on their specific benefits and quality. But even then the term can be easily understood that – if your diet is a way of getting nutrition from your calories, then of course it includes super food. If you think that you also get nutrients and do not gain weight, then this work can only make you super food.

However, when you ferment soybeans, you have a completely different product, which claims a completely different set of nutrients, which is why when it comes to soy, The safest and best way to consume it is from fermented foods such as miso, tempeh or natto.

What is NATO?

NATO is a traditional food usually eaten at Japanese breakfast table with miso soup, fish and rice. Tofu, tempeh, miso and natto are all soybean whole foods. However, unlike many other soy foods, NATO is fermented, which is responsible for its many health-promoting properties. It is made by soaking whole soybeans, then steaming or boiling them and then adding the bacteria Bacillus subtitles into the mixture. It is allowed to ferment over time.

NATO is known to have a distinctive flavor, perhaps due to its unique smell and texture. So what does Natto like? It has a distinct, bitter taste, and for many people, the smell of ammonia can be a mixture of old socks and cheese. For texture, it resembles a gooey, hard and sticky little bean, which also adds to its ineffective nature.

The disgusting, viscous consistency of fermented soybeans may be in use for many Western tables, but Japanese breakfast food is truly a health miracle. To make it, soybeans are left to soak overnight. Then, the powdered Natto bacteria are sprayed on top, and the legumes are left to ferment and age for a week. Not only does the tart soybean mix pack contain the same amount of protein as lean beef, but natto contains an enzyme called nattokines, which helps prevent blood clots and, as a result, helps lower high blood pressure. is.

The taste of NATO is not really that bad; It has an unpleasant odor and harsh texture that can be surprising and unfamiliar to most Western taste buds and palates. If you can tolerate it, however, it is full of powerful nutrients that can have serious effects on your overall health.

Health benefits

Rich in Vitamin K

One of the main reasons that NATO is very good for you is because it is rich in vitamin K. In fact, the Department of Public Health reports that it contains 100 times more vitamin K2 than cheese!

NATO is rich in protein, vitamins and minerals. It undergoes the fermentation process. It reduces its ant nutrients, increases its beneficial plant compounds and helps your body absorb the nutrients it contains.


  • Natto improves your digestion.
  • It contributes to strong bones.
  • It promotes heart health.
  • Natto can strengthen your immune system.

Contains natokines

During the fermentation process, soy is more easily digested and absorbed, which is especially good news for those who suffer intestinal issues when legumes are usually grown. One reason for gastrointestinal discomfort, like other forms of soy, is not to trigger NATO as it is caused by the enzyme natokines. Formed during the fermentation process, natokinase is used for various medicinal purposes, including:

Beriberi is beneficial in diseases like cancer, heart disease, high blood pressure, stroke, chest pain, hemorrhoids etc.

How to eat?

In Japan, the most basic way to enjoy NATO is served over hot boiled rice. This way of eating natto is quite traditional, and is often eaten for breakfast. Other times where natto is enjoyed over rice is as a snack, side dish or even quick and easy meal.