Old age is a natural phenomenon, which occurs during the life cycle of every person. The energy of older persons decreases with age and it becomes troublesome to maintain normal physical activity. Elderly people face various health issues due to the changes from normal aging. Nutritional needs of elderly people depend on factors such as their physical activity, lifestyle and current health status. Health supplements are therefore recommended to elderly individuals to improve their overall health and life, and to meet nutritional needs.
The elderly often avoid exercising. They feel that this will damage their bodies that are weaker than before, when the truth is that they need more exercise than before. Physical activity is more important than before with aging, but often people reverse it, meaning they reduce their physical activity. This is why increasing age makes people fall prey to many diseases. Regardless of age, physical activity is very important to remain healthy, happy and energetic.
Take a walk and jog
Jogging is the most popular form of exercise in elderly people. Anyway, it is considered one of the best forms of exercise, because we can do it easily without spending money. If you can regularly run for 20 minutes continuously, then you should try a walk-jog. Walk for one minute and jog for one minute. Jogging strengthens the cardiovascular system and the muscles of the lower part of the body. There is less possibility of weight gain. The risk of heart disease, stroke, diabetes and osteoporosis are low. Do not walk too fast or slow.
If you think that exercise should be done only in youth, then change this thinking. Today, the number of people going to the gym is not less, who has crossed the age of 60. If you do not like going to the gym then you can exercise at home. Studies have shown that exercise not only protects us from arthritis, heart diseases or diabetes, but also helps to overcome them. Exercise reduces stress and keeps the mood right. Regular exercise reduces the risk of osteoporosis. Avoid exercising in case you feel restless, dizzy, lightheaded, cramped or tired, as doing workouts in such a condition can worsen your health. Do not work out empty stomach. Do not let the body lack water.
Yoga is important
Yoga not only keeps us healthy, but also helps in getting rid of many diseases. Do asanas, pranayama and some easy postures like Surya Namaskar, Kapalabhati, Nadisodhan. Improves digestive system, removes toxins from outside the body and improves circulation of blood. Strengthens the muscles of the body and fixes the body’s posture. Yoga also increases strength, flexibility and balance of the body.
Adequate sleep is an important factor for overall health and well-being as it improves concentration and brain functions. Having proper sleep allows the human body to repair cell damage and freshens the immune system to prevent diseases.
Reduce stress: Stress is fully spread in life and can affect family, job, financial condition and overall health. Therefore, it is important to understand the reasons and take measures to deal with stress.
Take care of these things
- Get enough sleep.
- Take a meal in which carbohydrate, protein and fat are in proper proportion.
- Avoid excessive caffeine and alcohol intake.
- Get your health check-up done once a year.
- Eat at the appointed time.
- Take such food, which is light and digestible.
- Do not let the body lack water.
- Do not stress, be happy.
- Live a socially active life.
- If you feel dizzy or breathless or have chest pain during any physical activity, contact the doctor immediately.
- Do not exercise for more than 30 minutes in a day.